STRENGTH
Front Squat: Build to a heavy 3 in 10 sets. Rest 2:00
– Beginner: 5 x 5, only adding weight if form permits.
CONDITIONING
AMRAP 6:
KB Thrusters (53, 35)
*Done with TWO KBS
Recovery:
Parasympathetic Breathing x 15-20 breaths – 3 seconds inhale + hold 1 second + 3 second exhale