Power Clean- 1,1,1,1,1
Then
21-15-9 reps of:
95 pound Sumo deadlift high-pull
95 pound Overhead squat
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Power Clean- 1,1,1,1,1
Then
21-15-9 reps of:
95 pound Sumo deadlift high-pull
95 pound Overhead squat
3:46 rx’d good one