Check out our FREE Blueprint to Thrive webinar here.

Saturday

Power Clean- 1,1,1,1,1

Then

21-15-9 reps of:

95 pound Sumo deadlift high-pull
95 pound Overhead squat

1 thought on “Saturday”

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro