For Time
Run 400m
BWT Clean Pullsx20
Run 100m
Rest 2 minutes
Run 100 m
BWT Power Cleansx20
Run 400m
Rest 2 minutes
Run 400m
20 3/4 BWT Snatch Pulls
Run 100m
Rest 2 minutes
Run 100m
20 3/4 BWT Power Snatch
Run 400m
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