AMRAP 36:00
500/400M Row
200 M Run
50 Sumo Deadlift High Pull (75/55)(65/45)
500/400M Row
200 M Run
50 Back Rack Lunges
500/400M Row
200 M Run
50 Russian KB Swings…
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I made up the sdhp (135)/rotational jump/sprint/PU WOD:
R1: 2:28
R2: 3:16
R3: 4:06
R4: 4:44 = 20:34 total
Ran out of time for round 5.
Keep the Pain comin’!
Power Clean- 105, 115, 125, 107.5, 117.5, 130(f)
Had to make the metcon an AMRAP- 11 Rounds Total with 25yd bear crawls, except for the first round, 50yd.
Power Clean: 40, 45, 50(f), 42.5, 47.5, 50
AMRAP: 8 + 1 clean
37.5kg, slow bear crawls. Faster next time!
Cassie in the comment section. BOOM!