AMRAP 36:00
500/400M Row
200 M Run
50 Sumo Deadlift High Pull (75/55)(65/45)
500/400M Row
200 M Run
50 Back Rack Lunges
500/400M Row
200 M Run
50 Russian KB Swings…
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6 + 3 situps
1st round all kip!
7 rounds + 10 pull ups, 15 sit ups, 20 jump and touch