Press- 5,5,5
Then
On the minute for 20 Minutes:
Power Clean (85-90% 1RM)
10 Pushups
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
Press- 70, 75(4), 75(4), 75(2)
Conditioning WOD- 110kg, 2 Powercleans @ 13,14,15,17,18