WOD

2012

Jan 1, 2012

Jessica Thomas

1 min read

We have some awesome stuff planned for this year at CrossFit Renaissance. It all begins this month. Stay tuned!

Metabolic Conditioning, Strength, Training, WOD

WOD: Wednesday, January25, 2023: Deadlifts, Sit Ups

Metabolic Conditioning, Olympic Lifts, Strength, Training, WOD

WOD: Tuesday, January 24, 2023: Overhead Squats, Wallballs

CrossFit Benchmarks, Metabolic Conditioning, Olympic Lifts, Strength, Training, WOD

WOD: Monday, January 23, 2023: Clean Complex & Elizabeth

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