Partner Assisted Swings: 5 Setsx10
Then
“Helen”
400 meter run
1.5/1 pood Kettlebell swing x 21
Pull-ups 12 reps
3 rounds for time
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Partner Assisted Swings: 5 Setsx10
Then
“Helen”
400 meter run
1.5/1 pood Kettlebell swing x 21
Pull-ups 12 reps
3 rounds for time