6:00 to finish as much as possible:
600 meter run
50 Double-unders
40 Wall Balls 20/14#
30 Burpees
20 Clean and Jerks 135/95#
Rest 3:00
9:00 to finish as much as possible:
600 meter run
50 Double-unders
40 Wall Balls 20/14#
30 Burpees
20 Clean and Jerks 135/95#
Rest 4:00
Complete:
600 meter run
50 Double-unders
40 Wall Balls 20/14#
30 Burpees
20 Clean and Jerks 135/95#