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Bench Press, Toes-to-bar, Box Jumps, Clapping Push-ups

By jessica / May 23, 2016

Bench Press – 5 rep max

THEN

20-15-10-5 reps, for time, of:

Toes-to-bar

Box Jump 24/20″

Clapping Push-ups

Today’s Murph Prep WOD:

Run 800 Meters

15 Rounds of:
5 Pull Ups
10 Push Ups
15 Air Squats

Run 800 Meters

OR, try 7 rounds of:
10 Pull Ups
20 Push Ups
30 Air Squats

BENCHMARK WORKOUTSSSSSSS

ANNIE:
50-40-30-20-10:
Double Unders Sub with Plate Hops
Sit Up

Rest 2:00 between Annie & Karen

Karen:
150 WallBalls for Time

Start here

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