With a partner, for total time:
Run 1 mile
“G.I. Jane”
100 Burpee Pull-ups
“Karen”
150 Wall Balls 20/14#
Run 1 mile
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With a partner, for total time:
Run 1 mile
“G.I. Jane”
100 Burpee Pull-ups
“Karen”
150 Wall Balls 20/14#
Run 1 mile