Push Press, Sumo Deadlift High Pull

Strength/Skill

Strict Press

3 @ 70%

3 @ 80%

3+ @ 90%

3 @ 80%

3+ @ 70%

 

THEN

 

Strict Chest-to-bar Chin-ups 4 x 6

 

Metcon

21-18-15-12-9-6-3 reps, for time, of:

Push Press 75/55#

Sumo Deadlift High Pull 75/55#