Strength/Skill
Power Snatch 6 x 3
Metcon
For time:
Row 1k
30 Power Snatches 115/75#
50 Toes-to-bar
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Strength/Skill
Power Snatch 6 x 3
Metcon
For time:
Row 1k
30 Power Snatches 115/75#
50 Toes-to-bar