CFR Benchmark “Raymond”

Metcon: “Raymond” 5 rounds for time of: 11 clapping push ups 2 double bodyweight deadlifts 10 bodyweight cleans Happy Birthday Raymond!  IN honor of his birthday, 11/2/10, we will be doing...

CFR Walk

METCON:   “CFR Walk” For time: Kettlebells Front Rack Walk, 1.5/1 pood, 400 m Farmers Walk (Kettlebell), 1.5/1 pood, 400 m Waiter Walk (Left Arm), 1.5/1 pood, 200 m Waiter Walk (Right Arm), 1.5/1 pood, 200 m Goblet Walk, 1.5/1 pood, 400 m THEN GHD Sit-ups 5 sets of 5...