WOD: Skill Work & Hard Cardio

WOD: Skill Work & Hard Cardio

SKILL 15 Minutes of: 1 Olympic Lifting Skill – Snatch or Clean + Jerk Variation – Focus on technique performing sets 2-3 reps. – Do not exceed 60% of 1RM – Hint: we are performing a max squat clean on Monday. METCON 10 Rounds of: ”Hard Effort Cardio” 30s on/60s off...
WOD: Pull Ups, Bar Dips, Barbell Rows, Resistance Training

WOD: Skill Work + GOAT WOD

STRENGTH Skill Work : Ideas: Light Oly Work Gymnastics Static Holds Gymnastics Movements Cyclical Work ie. row, run, bike Double Unders Body Composition Work METCON GOAT WOD: EMOM 20: ODD MINUTES: GOAT #1 x 30-40s of Work EVEN MINUTES: GOAT #2 x 30-40s of Work EXTRA...