Results For Category: "WOD"

5 Rounds for time of: 10 Pullups 15 Floor Wipers 20 Pushups Run 400m

2 Hands Anyhow- 1,1,1,1,1 Then 20,15,10 reps for time of: 60kg Snatch Pulls 30″ Box Jumps

Weighted Pullup- 1,1,1,1,1 Then “Karen” 150 wallball shots for time

AMRAP in 20 minutes of: 100m run 15- Lateral BB Jumps 10-  80kg Deadlift 5- HSPU

Front Squat- 3,3,3,3,3 Then 2 Minute L-Sit

Death By Swings Perform 2 KB Swing on the first minute adding 2 every minute or untill you can no longer complete the reps. 2 Pood is…

40 Shoulder to overhead- 70kg 400m Broad Jump -Do 5 Burpees for every drop of the barbell. -Do 5 Burpees after every 10 Broad Jumps…

Hey Everyone.  Nataza’s last game of the year is this Saturday, May 21st,  at Northeast High School.  Kickoff is at 6pm.  I have some tickets…

20 Rep CrossFit Total Back Squat, 20 Reps Press, 20 Reps Deadlift, 20 Reps Oh Yeah…

Power Clean- 1 on the minute every minute for 15 minutes, working up to a max effort.  Goal is a new PR. Then 5 Rounds…