Results For Category: "WOD"

“Coe” Ten rounds for time of: 95 pound Thruster, 10 reps 10 Ring push-ups

We had a great turnout for beat the streets.  Thank you to everyone who came out to support Steve’s Club.  We were able to raise…

50 Pullups in as few sets as possible Then AMRAP in 8 minutes of: 2 Pood swings x 8 115lb Burpee cluster x 8

Bench Press 3,3,3,3,10 2 Attempts at 400m Sprint Although it won’t be officially part of the wod tonight I’d like to see some people try…

WOD / Rules Rules Teams of 3 (at least 1 female per team).  Teams will compete in either the Social or Competitive (rx’d) Division.  For…

Snatch Clean and Jerk

“High Cycle Time Suck-Fest” 20,15,10,5 reps for time 2x 50kg Deadlift Burpees 50kg Hang Power Clean 2x Double Unders

5 Rounds for time of: 1.5 pood double KB cleanx20 1.5 pood double KB Front Squatx15 1.5 pood double KB Push Pressx10

“Chest Day CFR style” 50 In-out pushups to 20 kg plates Run 400m 50 20″ Incline Pushups Run 400m 50 Pushups Run 400m For Time

I lift heavy things…. 5 Rounds for Time of: 80kg Ground to OH anyhow 3 145kg Deadlift 4 2 pood Farmers Walk 125m   *There…