10 rounds for time of:
10- Wallball (10 ft target/20lb ball)
5- 85kg Deadlift
“Performance is directly correlated with intensity. Intensity is directly correlated with discomfort.”
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10 rounds for time of:
10- Wallball (10 ft target/20lb ball)
5- 85kg Deadlift
“Performance is directly correlated with intensity. Intensity is directly correlated with discomfort.”