The Bear Complex

The Bear Complex

7 sets of the sequence:

– Power Clean
– Front Squat
– Push Press
– Back Squat
– Push Press

For 5 rounds

Post loads

Rules for the Bear complex

-Can rest anywhere except ground
-Clean starts at ground and goes to full hip extension
-squats+presses can be combined into thrusters
-no time component
-jerking is acceptable
-squat cleans acceptable
-DL’s then hang cleans acceptable
-Can’t receive bar in squat clean directly to thruster. Must stand first

Start here

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