Dating SageBy Jessica Thomas / January 11, 2010 “Dating Sage” Five rounds for time of: 95-pound Snatch, 10 reps 15 Pull-ups 75-pound Thruster, 20 reps
Matt January 12, 2010 at 10:12 pm Damn, this smoked me! I’m not sure if it was strength work yesterday or what the deal was. Lots of Mods… I scaled to 110# on the snatch. most reps were power snatch. And I used 35# DB’s for Thrusters. First 3 rounds were Chest-to-bar Pull-ups. 24:12
Matt January 12, 2010 at 10:34 pm More new: I got 21 full HSPU today. Up from a record of 10 in one day. Also, PR’d in th Push Jerk by 25# at 235. It went up smooth.
Damn, this smoked me! I’m not sure if it was strength work yesterday or what the deal was. Lots of Mods…
I scaled to 110# on the snatch. most reps were power snatch. And I used 35# DB’s for Thrusters. First 3 rounds were Chest-to-bar Pull-ups.
24:12
More new:
I got 21 full HSPU today. Up from a record of 10 in one day.
Also, PR’d in th Push Jerk by 25# at 235. It went up smooth.