“Dating Sage”
Five rounds for time of:
95-pound Snatch, 10 reps
15 Pull-ups
75-pound Thruster, 20 reps
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Damn, this smoked me! I’m not sure if it was strength work yesterday or what the deal was. Lots of Mods…
I scaled to 110# on the snatch. most reps were power snatch. And I used 35# DB’s for Thrusters. First 3 rounds were Chest-to-bar Pull-ups.
24:12
More new:
I got 21 full HSPU today. Up from a record of 10 in one day.
Also, PR’d in th Push Jerk by 25# at 235. It went up smooth.