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Fight Gone Bad

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The stations are:

Wall-ball: 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull: 75 pounds (Reps)
Box Jump: 20″ box (Reps)
Push-press: 75 pounds (Reps)
Row: calories (Calories)

The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

FGB Demo Video

2 thoughts on “Fight Gone Bad”

  1. i don”t miss this workout but sometimes things need to be done. i gave it my all and finished with what i think is a PR by a couple of points. Not sure got to double check the records from the fight gone bad fundraiser this summer. pretty beat after this one but you get what you put in.

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