“Filthy Fifty”
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots
50 Burpees
50 Double unders
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
hellva workout today!!! only did reps of 25of each station but felt like i did reps of a 100! took me 30:42. hurtin but recoupe time is gettin better after each workout. lookin foward to getting myself back to where i was before the month and a half layoff.
You know the secret man. Show up. Train Hard. Recover. Repeat.