“Filthy Fifty”
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots
50 Burpees
50 Double unders
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hellva workout today!!! only did reps of 25of each station but felt like i did reps of a 100! took me 30:42. hurtin but recoupe time is gettin better after each workout. lookin foward to getting myself back to where i was before the month and a half layoff.
You know the secret man. Show up. Train Hard. Recover. Repeat.