In the first blog post, I suggested considerations other than cost and distance when searching for “gyms near me”. Whether you live in Port Richmond, Fishtown, Bridesburg, or Northeast Philadelphia, coaching and culture will lead to better results faster than making a decision based on price and location. (Click here to read the complete post.)
The second thing I want you to consider is this, “Do the gyms near me offer what I need to see long term results?”
Over the weekend I saw a post on a neighborhood Facebook group: “What gyms are people using these days?”
I love getting recommendations like everybody else, but I think there is a super important question that the person skipped over: “How are they helping you achieve your goals?” You want more than just a place to go in your workout gear, you want an environment that helps you CHANGE!
Not all gyms are right for all people. And luckily if your town is anything like ours in Port Richmond Philadelphia, you have a lot of options to choose from.
Here are 4 questions to help you evaluate if the services at the gyms in your Google search are the right fit for you and your goals: .
1. Do I need a group class setting or personal training for accountability? Be honest!!
We often hear from individuals who are tired of wandering around the gym, piecing together workouts and giving about 60% effort. They also say that it is hard to stay consistent.
Of course it is! No one even knows they are there! And most of us need some form of accountability to stay on track.
A great group class gives you camaraderie, motivation, and makes it fun! There are bright eyes and smiles waiting for you just inside the door. Feeling group energy can make you push a little harder during your workout.
Personal training provides accountability on an even more personal level. Literally someone waiting for you at a set time with a custom workout planned. When you have a one-on-one appointment, you are way less likely to skip the workout.
Classes and personal training typically have higher price tags than gyms where you do your own thing, but the value in the inherent accountability is worth it!
Ready for some accountability today? Start with goal setting in your Free Intro. Book today
2. Do I need a coach to make sure I am moving/lifting properly and safely?
We consistently hear from our clients in Port Richmond Philadelphia – “I have never been coached as much as I have at CrossFit Renaissance”. “You guys are the most knowledgeable coaches I have ever worked with.” ????
Keep in mind: A decent coach can get you to do more reps or more weight in a workout by providing motivation. A great coach can get you to do more reps and more weight because you are doing them correctly and efficiently – and maximizing your output!
Spoiler – not one person has walked in our door at CrossFit Renaissance and done everything right. You probably need a coach whether you want to admit it or not.
3. Does the gym near me provide an inclusive atmosphere where I feel comfortable and capable?
Every gym has a vibe. That vibe stems from coaches, the members, and the way the gym presents itself. You want to find a gym where you feel encouraged and supported to get out of your comfort zone. And you want to find an environment where you feel capable of attacking the work not self conscious or less than.
If the vibe isn’t right, keep looking. Don’t settle for anything less than great energy that suits you!
4. Does the gym offer nutrition and wellness coaching?
People quit gyms when they don’t see results.
If your goal has anything to do with wellness or weight/body fat loss, you need to make strategic nutrition changes and often lifestyle changes relating to stress and sleep.
If you want the fastest route to results, you need to focus on both nutrition and exercise. You need to find a gym where you can get both.
So before you start reviewing websites in your Gyms near Me search, take a few minutes to reflect on what will work best for you. Being honest with yourself will help you get after your goals faster than trying something you know isn’t going to work for you.
There is no perfect option for everyone. But I am confident that there is a GREAT option out there for you.
CrossFit Renaissance serves neighbors in Port Richmond, Fishtown, Bridesburg, and Norteast Philly. If you would like to sit down to learn if we offer what you are looking for, book a free intro today.