May 4, 2024
Cottage Cheese Pancakes Recipe: Delicious High Protein Weekend Treat!
Are you looking for a delicious and nutritious weekend breakfast option? Look no further than these Cottage Cheese Pancakes! Packed with protein and bursting with…
May 1, 2024
Elevate Your Breakfast Game with Protein-Packed Omelettes and try our recipe for a Spinach and Feta Omelette!
Are you tired of the same old breakfast routine? Are you looking for a delicious and nutritious way to start your day? Look no further…
April 29, 2024
Here’s why you should eat a protein focused breakfast and five recipes to get you started.
Are you ready to seize the day like never before? It all starts with what you put on your plate in the morning. In our…
February 8, 2024
Member Success Story – Meet Ryan!
Congratulations for CFR member @denikingsbball who celebrated 2 Years at CrossFit Renaissance yesterday. Ryan posted about his journey on Instagram a year ago. His personal…
December 17, 2023
CrossFit Renaissance – Bring A Buddy Events
We are thrilled to bring you an awesome opportunity to meet others in our neighborhood who are prioritizing their health, fitness and nutrition. You’ll find…
November 19, 2023
The 80% Rule: A Simple and Compassionate Approach to Weight Loss
Embarking on a weight loss journey can be a challenging and emotional experience. For many, the struggle to shed those extra pounds often leads to…
October 17, 2023
Thriving in Your 30s: Essential Health and Fitness Habits to Establish Now
Your 30s are a transformative decade in terms of health and fitness. This is the time to build a foundation for lifelong well-being, make lasting…
October 15, 2023
Which Protein Powder is right for you?
Unveiling the Protein Powder Spectrum: Types, Pros, and Cons Protein powder has become a dietary staple for many health-conscious individuals, athletes, and fitness enthusiasts. With…
October 13, 2023
Sculpted Arms: How to Get Defined Biceps and Triceps
Defined, strong arms are a fitness goal for many, and achieving them requires a combination of targeted exercises and a well-rounded fitness routine. In this…
October 11, 2023
Choosing Wisely: How to Evaluate Quality in Protein Powders
Protein powders have become a staple in the diets of athletes, fitness enthusiasts, and health-conscious individuals seeking to meet their protein needs conveniently. However, with…