Back to Blog
Metabolic Conditioning

03/04

Mar 3, 2010
Jessica Thomas
1 min read
CrossFit training with wall ball

20, 15, 10 reps for time of:

20″ Burpee Box Jumps
Pullups

Related Posts.

CrossFit Benchmarks, Metabolic Conditioning, Strength
WOD: Saturday, January 14, 2023: Open 16.4
Read More
BTWB Level Workout, Metabolic Conditioning
Thursday, July 16th: Skill Day
Read More
CrossFit training with wall ball
Metabolic Conditioning
Wednesday’s Partner WOD: KBS, Renegade Rows, Bike/Row, Hang Power Cleans
Read More
related posts