20, 15, 10 reps for time of:
20″ Burpee Box Jumps Pullups
Today’s Murph Prep WOD:
Run 800 Meters
15 Rounds of: 5 Pull Ups 10 Push Ups 15 Air Squats
OR, try 7 rounds of: 10 Pull Ups 20…
AMRAP 36:00 500/400M Row 200 M Run 50 Sumo Deadlift High Pull (75/55)(65/45) 500/400M Row 200 M Run 50 Back Rack Lunges 500/400M Row 200 M Run 50 Russian KB Swings…
Embarking on a weight loss journey can be a challenging and emotional experience. For many, the struggle to shed those extra pounds…