by Bill | Feb 27, 2019 | Metabolic Conditioning, WOD
STRENGTH Deadlift + Power Clean + Squat Clean Complex: 10 x 2 + 1 + 1 @75% of Monday, every 90s. METCON AMRAP 18: 100 Ft. Front Carry 100 Ft. Farmer Carry 15 Russian Swings 10 Goblet Squats Rest 60s. EXTRA CREDIT 5 Minutes of Parasympathetic Breathing or 5 Minutes of...
by Bill | Oct 14, 2018 | Metabolic Conditioning, Strength, WOD
Strength: Deadlift: 6-8 sets working up to your 1RM! 2-3:00 rest Metcon: 5 Rounds NOT for time with a partner: 15 Resisted Russian Swings 50 yd. Farmer Carry AHAP Accessory Work: Dead Bug + Reverse Crunces: 3×12, Rest...
