Strength:
Deadlift: 6-8 sets working up to your 1RM! 2-3:00 rest
Metcon:
5 Rounds NOT for time with a partner:
15 Resisted Russian Swings
50 yd. Farmer Carry AHAP
Accessory Work:
Dead Bug + Reverse Crunces: 3×12, Rest :60
Check out our FREE Blueprint to Thrive webinar here.
Skip to content
Free Intro
Fill out the form below to get started
Take the first step towards getting the results that you want
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Fill out the form below to get started
Take the first step towards getting the results that you want