Strength:
Deadlift: 6-8 sets working up to your 1RM! 2-3:00 rest
Metcon:
5 Rounds NOT for time with a partner:
15 Resisted Russian Swings
50 yd. Farmer Carry AHAP
Accessory Work:
Dead Bug + Reverse Crunces: 3×12, Rest :60
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