Deadlifts, Russian Swings, Farmer Carry

Strength:

Deadlift: 6-8 sets working up to your 1RM! 2-3:00 rest

Metcon:

5 Rounds NOT for time with a partner:

15 Resisted Russian Swings

50 yd. Farmer Carry AHAP

Accessory Work:

Dead Bug + Reverse Crunces: 3×12, Rest :60