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Deadlifts, Russian Swings, Farmer Carry


Deadlift: 6-8 sets working up to your 1RM! 2-3:00 rest


5 Rounds NOT for time with a partner:

15 Resisted Russian Swings

50 yd. Farmer Carry AHAP

Accessory Work:

Dead Bug + Reverse Crunces: 3×12, Rest :60

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