Results For Category: "Strength"

Defined, strong arms are a fitness goal for many, and achieving them requires a combination of targeted exercises and a well-rounded fitness routine. In this blog post, we’ll explore how...

Strength: Deadlift8, 8, 8, 8Build to a moderate load. CrossFit Games Open WOD 16.4/17.4AMRAP 13:0055 Deadlifts (225/155)55 Wallballs (20/14)55 Row Calories55 Handstand Push Up

Intensity is relative to the individual. Well, what does that mean? It means finding the right movement/weight/distance/reps so that you get the intended stimulus for the class. That often means...

Gymnastics Volume Accumulation: 75 Hollow Rocks *In between sets practice your kip for 5 reps.  Then: Teams of 2: For time: Row 2k or Run 1 Mile 200 Meter Farmer...

Strength/Skill Bench Press: 3 @ 70% 3 @ 80% 3 @ 90% Rest 2:00. Then: 5 x 3 @ 70% for speed, every 1:00 *percentages based off of 90% of...

With a partner, for total time: Run 1 mile “G.I. Jane” 100 Burpee Pull-ups “Karen” 150 Wall Balls 20/14# Run 1 mile