Today’s WOD: Wide Box Squat, Box Jumps, Reverse Lunges, Farmer Carry
STRENGTH
Wide Stance Box Squat: 6 x 3 @60-70% of Back Squat 1RM, every 60s.
METCON
Every 4:00 x 5 Sets:
5 High Box Jumps (30, 24)10 Back Rack Reverse Lunges (185, 125)100 Ft. Heavy Farmer Carry
EXTRA CREDIT 5 Minutes of Parasympathetic Breathing