by Bill | May 15, 2019 | Metabolic Conditioning, WOD
STRENGTH Wide Stance Box Squat: 6 x 3 @60-70% of Back Squat 1RM, every 60s. METCON Every 4:00 x 5 Sets: 5 High Box Jumps (30, 24) 10 Back Rack Reverse Lunges (185, 125) 100 Ft. Heavy Farmer Carry EXTRA CREDIT 5 Minutes of Parasympathetic...
by Bill | May 1, 2019 | Metabolic Conditioning, WOD
METCON: 24 Minutes on the clock in teams of 2: 8:00 Max Sets of Farmer Carry 8:00 Max Sets of Tire Flips 8:00 Max Sets of Sandbag Carry Finisher: For Time: 50 Burpees EXTRA CREDIT 5 Minutes of Worlds Greatest...
