WOD: Wednesday, May 11, 2022: Deadlifts, Box Jumps, Push Ups

Metabolic Conditioning, Skill, Strength, WOD / By

Strength:

Week 2 of Deadlift Cycle
1×5 @ 65% of 90% of most recent 1 Rep Max
1×5 @ 75%
1×5 @ 85%

Workout:

For Time:
27-21-18 
Box Jump
18-15-9
Handstand Push Up
9-6-3
Deadlifts