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Workout:
18:00 AMRAP:
18 Alternating Box Step Ups
18 Box Jumps
800 M Run
Finisher:
4 Sets of:
:40 work/:20 Rest
Alternating V-Ups
Plank Holds
WOD: Thursday January 19, 2023: Box Step Ups & Jumps & Runs Read More »
1) Push Jerk: 5 x 3 @75-80% of 3/29, every 90s.– reset on each rep.2) Metcon Warm-up– Strict C2B + Step-upsMETCON 4 Rounds of:8/5 Strict C2B Pull-ups20 single KB Alt. Step-ups (24,16) (20”, 15”) (Total Reps)15 burpeesRest 1:125:00 Time CapEXTRA CREDIT Banded Back Complex:50 Pulldowns50 Banded Facepull-aparts50 Banded pull-aparts (supinated grip)*Goal to do all 150 reps with minimal rest
Push Jerk, Pull Ups, Step Ups, Burpees Read More »
