Push Jerk, Pull Ups, Step Ups, Burpees

STRENGTH 1) Push Jerk: 5 x 3 @75-80% of 3/29, every 90s. – reset on each rep. 2) Metcon Warm-up – Strict C2B + Step-ups METCON 4 Rounds of: 8/5 Strict C2B Pull-ups 20 single KB Alt. Step-ups (24,16) (20”, 15”) (Total Reps) 15 burpees Rest 1:1 25:00 Time Cap EXTRA...