WOD: Handstand Push Ups + Strongman Toys
STRENGTH
Handstand Push-ups: Accumulate reps RX’d by coach
*In between sets complete 20 Banded Facepull-aparts
Metcon:
Strongman Style Workout!!
WOD: Handstand Push Ups + Strongman Toys Read More »
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STRENGTH
Handstand Push-ups: Accumulate reps RX’d by coach
*In between sets complete 20 Banded Facepull-aparts
Metcon:
Strongman Style Workout!!
WOD: Handstand Push Ups + Strongman Toys Read More »