WOD: Handstand Push Ups + Strongman Toys
STRENGTHÂ
Handstand Push-ups: Accumulate reps RX’d by coach
*In between sets complete 20 Banded Facepull-aparts
Metcon:
Strongman Style Workout!!
strongman
Zercher Walk
KB Swings- 5 sets AHAPx10
Then
50yd Zercher Walk- 5 Attempts