Results For Category: "CrossFit Strongman"

CONDITIONING “Strongman Saturday” – Heavy Sledpush – Heavy Farmer Carry – Stone to Shoulder or Overshoulder – Tire Flips – Heavy sandbag or DBall Carry against stomach – Stone Carry...

STRENGTH Handstand Push-ups: Accumulate reps RX’d by coach *In between sets complete 20 Banded Facepull-aparts Metcon: Strongman Style Workout!!

STRENGTH 1) Power Clean: 6 x 3 @75%, every 90s – Use Monday’s 1RM. 2) Back Rack RFESS: 4 x 5 ea. Rest 90s. *Also known as a ”Bulgarian Split...

Strength: Wide Stance Box Squats: 6×3 @70% every :60. Use parallel box height Speed Pull Deadlifts: 6×1 @ 75%, every :30. Seated Dynamic Box Jumps Accumulate 25 jumps to a...

GPP/Strongman Fun 20:00 AMRAP Then: 5 rounds for time of: 21 doubleunders 15 kettlebell swings (53,35) 9 renegade rows each arm

Double Kettlebell Front Rack Carry 4 x 100 yards THEN 16:00 AMRAP 100 meter Farmer Carry AHAP 25 Sit-ups 25 Push-ups