by Jennifer Adams | May 9, 2022 | Metabolic Conditioning, Strength, WOD
Strength: Bench Press 3×5 65%, 75%, 85% Based off your 90% of 1 Rep Heavy Bench Press from last Week Workout: AMRAP Repeats 4 sets of 3:00: 12 Up Downs 10 Ground to Overheads 8 Pull Ups :30 Rest Between AMRAPs. Pick up where you left off. Finisher: 6 Sets of :20...
