Zercher Walk CrossFit Strongman, WOD / jessica KB Swings- 5 sets AHAPx10 Then 50yd Zercher Walk- 5 Attempts Zercher Walk Read More »
Thursday CrossFit Strongman, WOD / jessica KB Swings- 5 sets AHAPx10 Then 50yd Zercher Walk- 5 Attempts Thursday Read More »
Friday CrossFit Strongman, WOD / jessica 50yd Zercher Walk- 5 Attempts Then 20,15,10,5 reps for time of: Wall Ball Strict Pullups Friday Read More »
Wednesday 4 Comments / CrossFit Strongman, WOD / jessica DB Row- 5 sets max reps Then 5 Rounds for max load- 50yd Zercher Walk Wednesday Read More »
Thursday 3 Comments / CrossFit Strongman, WOD / jessica Zercher Squat- 3,3,3 Then 50m Zercher Walk- 1,1,1,1,1 Thursday Read More »
Saturday CrossFit Strongman, WOD / jessica 50m Zercher Walk- 1,1,1 Then Zercher Walk Max Distance in 10 minutes- 50kg plate men/ 20kg plate women Saturday Read More »