DB Row- 5 sets max reps


5 Rounds for max load- 50yd Zercher Walk

4 thoughts on “Wednesday”

  1. Db rows 100 lbs L12, R 13, 115 lbs lowest on left was 8, lowest on right was 9


    80, 100, 120, 130(f), 130(f)

  2. DB Row- 100sx15, 115x10x4 (did 11 on Right last Round)

    Das Zercher- 80k, 100k, 120k, 130k, 140k (F) Made About 25 yards. The Manimal still gets this one. All hail the manimal.

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro