DB Row- 5 sets max reps
Then
5 Rounds for max load- 50yd Zercher Walk
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
Das zercher!
Db rows 100 lbs L12, R 13, 115 lbs lowest on left was 8, lowest on right was 9
Zercher
80, 100, 120, 130(f), 130(f)
DB Row
50lb l-13 R-11
Zercher walk
60k
DB Row- 100sx15, 115x10x4 (did 11 on Right last Round)
Das Zercher- 80k, 100k, 120k, 130k, 140k (F) Made About 25 yards. The Manimal still gets this one. All hail the manimal.