DB Row- 5 sets max reps
Then
5 Rounds for max load- 50yd Zercher Walk
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Das zercher!
Db rows 100 lbs L12, R 13, 115 lbs lowest on left was 8, lowest on right was 9
Zercher
80, 100, 120, 130(f), 130(f)
DB Row
50lb l-13 R-11
Zercher walk
60k
DB Row- 100sx15, 115x10x4 (did 11 on Right last Round)
Das Zercher- 80k, 100k, 120k, 130k, 140k (F) Made About 25 yards. The Manimal still gets this one. All hail the manimal.