Wednesday

DB Row- 5 sets max reps

Then

5 Rounds for max load- 50yd Zercher Walk

4 thoughts on “Wednesday”

  1. Db rows 100 lbs L12, R 13, 115 lbs lowest on left was 8, lowest on right was 9

    Zercher

    80, 100, 120, 130(f), 130(f)

  2. DB Row- 100sx15, 115x10x4 (did 11 on Right last Round)

    Das Zercher- 80k, 100k, 120k, 130k, 140k (F) Made About 25 yards. The Manimal still gets this one. All hail the manimal.

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