Zercher Squat- 3,3,3
Then
50m Zercher Walk- 1,1,1,1,1
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Das zercher!
Zercher Squat- 100, 120, 140, 160(f), 150(f)
Zercher Walk- 80,100,120,130 (just over 25m), 130
Squat 100, 120 (f), 110
Walk 80, 90, 102.5, 120, 130 (f) a couple meters short of the rack