Back to Blog
CrossFit Strongman, WOD

Thursday

Nov 9, 2011
Jessica Thomas
1 min read
CrossFit training with wall ball

Zercher Squat- 3,3,3

Then

50m Zercher Walk- 1,1,1,1,1

Related Posts.

Metabolic Conditioning, Strength, Training, WOD
WOD: Wednesday, January25, 2023: Deadlifts, Sit Ups
Read More
Metabolic Conditioning, Olympic Lifts, Strength, Training, WOD
WOD: Tuesday, January 24, 2023: Overhead Squats, Wallballs
Read More
CrossFit Benchmarks, Metabolic Conditioning, Olympic Lifts, Strength, Training, WOD
WOD: Monday, January 23, 2023: Clean Complex & Elizabeth
Read More
related posts