When I first programmed Abz, back in 2012, I thought “ok that was a bomb, one and done. Won’t program again”. Then all of the #cfrweirdos were special requesting it and asking to actually do this one voluntarily over the next few weeks, if they missed it. So, in short you can blame them. But after all, #SSS.
For time:
100 Floor Wipers 115/75#
Run 400 meters
100 Barbell Rollouts
Run 400 meters
100 Knees-to-Elbows
Run 400 meters
100 Sit-ups
Run 400 meters
100 Mountain Climbers (L+R = 1 rep)