We are excited to bring back our CFR Warriors group!!
This 6 week course will focus on: skills (handstand push-ups, double-unders, etc.), the Olympic lifts (Snatch, Clean and Jerk) and advanced conditioning. This course will also prepare you for the CrossFit Games Open and our first annual Intramural Open. Everyone is invited to participate, no matter what your skill level is.
The first meeting of the CFR Warriors group will be Saturday January 2, 2016 at 11am. It will continue every Saturday for six weeks. The cost will be $99. We will cap the group at 12 participants.
You can sign up by clicking here.
If you have any other questions, just send me an email ([email protected])