Windmills- 5,5,5
Then
5 Rounds for total time of: Hang power snatchx10 115#/75# Lateral bb jumpsx20 Run 125m Rest 90s after each round
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Windmills- 5,5,5
Then
5 Rounds for total time of: Hang power snatchx10 115#/75# Lateral bb jumpsx20 Run 125m Rest 90s after each round