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02/02

Since I didn’t see anyone on Sunday, Let’s make it a repeat WOD. This one will work well in the smaller space.

For Time:

Row 1K

then

5 rounds for time of:

10 Burpees
30 16kg KB C+P (10 each side)

Again, I will be at the gym at scheduled class times…and get you all to the temporary space just around the corner.

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