Run 400 m
21 L pullups
21 HSPU
Run 400 m
15 L pullups
15 HSPU
Run 400 m
9 L pullups
9 HSPU
For time
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Run 400 m
21 L pullups
21 HSPU
Run 400 m
15 L pullups
15 HSPU
Run 400 m
9 L pullups
9 HSPU
For time