Double Unders; Kettlebell Swings; Walking Lunges; Sit-Ups

Skill Practice:

Spend 5:00 working on Double Unders

Then:

For Total Time:

50-40-30-20-10

Kettlebell Swings (53,35)

Walking Lunges

Ab-mat Sit-Ups

Double Unders

Rest :60

30:00 Time Cap