Skill Practice:
Spend 5:00 working on Double Unders
Then:
For Total Time:
50-40-30-20-10
Kettlebell Swings (53,35)
Walking Lunges
Ab-mat Sit-Ups
Double Unders
Rest :60
30:00 Time Cap
Related Posts.
related posts
Skill Practice:
Spend 5:00 working on Double Unders
Then:
For Total Time:
50-40-30-20-10
Kettlebell Swings (53,35)
Walking Lunges
Ab-mat Sit-Ups
Double Unders
Rest :60
30:00 Time Cap