Strength:
Overhead Squat 7 sets working up to 3RMĀ Rest 2:00
Then:
10 AMRAP
10 deadlifts (225,155)
20 wall balls (20,14)
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Strength:
Overhead Squat 7 sets working up to 3RMĀ Rest 2:00
Then:
10 AMRAP
10 deadlifts (225,155)
20 wall balls (20,14)