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Metabolic Conditioning, Strength, WOD

Overhead Squat; Deadlift; Wall balls

Jan 28, 2018
Jessica Thomas
1 min read
CrossFit training with wall ball

Strength:

Overhead Squat 7 sets working up to 3RM  Rest 2:00

Then:

10 AMRAP

10 deadlifts (225,155)

20 wall balls (20,14)

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