REMEMBER: Tonight’s class is at 5:30pm! Sorry for the late reminder.
Overhead Squat
3-3-3
Go for a new PR!
Then AMRAP in 15 min.:
15 Double-Unders/30 Singles
15 Sit-Ups
15 Good mornings (45)/Supermans
REMEMBER: Tonight’s class is at 5:30pm! Sorry for the late reminder.
Overhead Squat
3-3-3
Go for a new PR!
Then AMRAP in 15 min.:
15 Double-Unders/30 Singles
15 Sit-Ups
15 Good mornings (45)/Supermans