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Back to the original plan guys. I think the rain might hold out.

Weighted PU

Then the Hero Wod, in honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle.

Run 800M
Run 400m Backwards
Run 800m
Run 400m Backwards

2 thoughts on “12/2/09”

  1. PU 6×3
    45, 65, 70, 70 (thought it was 75), 75, 80 PR by 15#!


    Will do Griff soon, Damn Rain!

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