For time:
Run400m
Then 21-15-9:
DB Cleans
DB Push Press
KB Swing 1pood/1.5pood
Burpees
And finish with another 400m run.
Pick your Dumbell weight. I suggest between 30-50#.
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For time:
Run400m
Then 21-15-9:
DB Cleans
DB Push Press
KB Swing 1pood/1.5pood
Burpees
And finish with another 400m run.
Pick your Dumbell weight. I suggest between 30-50#.