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14.3

By jessica / September 16, 2015

As many reps as you can in 8:00 of:

10 Deadlifts 135/95#

15 Box Jumps 24/20″

15 Deadlifts 185/135#

15 Box Jumps 24/20″

20 Deadlifts 225/155#

15 Box Jumps 24/20″

25 Deadlifts 275/185#

15 Box Jumps 24/20″

30 Deadlifts 315/205#

15 Box Jumps 24/20″

35 Deadlifts 365/225#

15 Box Jumps 24/20″

Today’s Murph Prep WOD:

Run 800 Meters

15 Rounds of:
5 Pull Ups
10 Push Ups
15 Air Squats

Run 800 Meters

OR, try 7 rounds of:
10 Pull Ups
20 Push Ups
30 Air Squats

BENCHMARK WORKOUTSSSSSSS

ANNIE:
50-40-30-20-10:
Double Unders Sub with Plate Hops
Sit Up

Rest 2:00 between Annie & Karen

Karen:
150 WallBalls for Time

Start here

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