15.3
Complete as many rounds as possible in 14 mins of:
7 Muscle-ups
50 Wall Balls, 20/14 lbs, 10/9 ft
100 Double Unders
OR
15.3 Scaled
Complete as many rounds as possible in 14 mins of:
50 Wall Balls, 20/10 lbs, 9/9 ft
200 Jump Rope (Singles)s
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