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CrossFit Strongman, Metabolic Conditioning, Strength, WOD

2 hands anyhow, Conditioning

Apr 10, 2014
Jessica Thomas
1 min read
CrossFit training with wall ball

2 hands anyhow- Take 15 minutes find 1rm

Then

3 Rounds for time:

115/75# Hang Power Snatchx15
Box Jumpsx 15

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